Go Back
High Protein Broccoli Cheddar Soup

High Protein Broccoli Cheddar Soup

This creamy, protein-packed broccoli cheddar soup uses cottage cheese as a secret ingredient to deliver 18 grams of protein per serving without heavy cream. Ready in just 35 minutes, it's the perfect healthy comfort food that doesn't compromise on flavor or nutrition.
Prep Time 15 minutes
Cook Time 25 minutes
Blending Time 5 minutes
Total Time 40 minutes
Servings: 6
Course: Comfort Food, Healthy Recipes, High Protein, Vegetarian
Cuisine: American, Comfort Food
Calories: 285

Ingredients
  

2 pounds. Fresh broccoli. Cut into florets, stems peeled and chopped
1 cup. Low-fat cottage cheese. Must be blended until completely smooth
2 cups. 1% milk. Divided - ½ cup for blending, 1½ cups for soup
1½ cups. Sharp cheddar cheese. Freshly grated for best melting
3 tablespoons. All-purpose flour. Can substitute with gluten-free flour blend
2 tablespoons. Olive oil. For sautéing
1 large. Yellow onion. Diced fine
3 cloves. Fresh garlic. Minced
4 cups. Low-sodium vegetable broth. Room temperature or warm
1 teaspoon. Dried thyme. Can substitute with 1 tablespoon fresh thyme
½ teaspoon. Smoked paprika. Adds depth of flavor
¼ teaspoon. Cayenne pepper. Optional, for heat
Bay leaf. Remove before serving
To taste. Salt and black pepper. Season gradually
2 tablespoons. Fresh chives. Chopped, for garnish

Equipment

  • Large heavy-bottomed pot or Dutch oven For even heat distribution
  • 1 High-speed blender or immersion blender To blend cottage cheese smooth
  • 1 Sharp chef's knife For chopping vegetables
  • 1 Cutting board Food prep
  • 1 Wooden spoon or whisk For stirring
  • 1 Measuring cups and spoons Accurate measurements
  • 1 Box grater or food processor For grating cheese

Method
 

Prepare the cottage cheese base: In a high-speed blender, combine cottage cheese with ½ cup of milk. Blend for 60-90 seconds until completely smooth with no visible curds. Set aside.
    Prep vegetables: Cut broccoli into uniform 1-inch florets. Peel broccoli stems and chop into small cubes. Dice onion finely and mince garlic.
      Build flavor foundation: Heat olive oil in a large, heavy-bottomed pot over medium heat. Add diced onion and cook for 4-5 minutes until softened and translucent. Add minced garlic, thyme, smoked paprika, and cayenne (if using). Cook for 30 seconds until fragrant.
        Create the roux: Sprinkle flour over the vegetables and stir constantly for 1-2 minutes until well incorporated and lightly toasted.
          Add liquids gradually: Slowly pour in vegetable broth while whisking constantly to prevent lumps. Add remaining 1½ cups milk and bay leaf. Bring to a gentle simmer, stirring occasionally.
            Cook broccoli: Add broccoli florets and stem pieces to the simmering soup. Cook for 10-12 minutes until tender but still with slight bite. Don't overcook or broccoli will become mushy.
              Add protein boost: Remove bay leaf and reduce heat to low. Slowly stir in the blended cottage cheese mixture, whisking gently to incorporate fully.
                Finish with cheese: Gradually add grated cheddar cheese in small handfuls, stirring constantly until melted and smooth. Season with salt and freshly cracked black pepper to taste.
                  Serve: Ladle into bowls and garnish with fresh chives. Serve immediately while hot.

                    Notes

                    • Storage: Keeps in refrigerator for up to 5 days in sealed containers. Freezes well for up to 3 months.
                    • Reheating: Reheat gently over medium-low heat, stirring frequently. Add milk or broth if too thick after storage.
                    • Gluten-Free Option: Simply substitute all-purpose flour with your favorite gluten-free flour blend.
                    • Cheese Tips: Use freshly grated cheese for smoothest melting. Pre-shredded cheese contains anti-caking agents that can make soup grainy.
                    • Cottage Cheese Substitute: Greek yogurt can replace half the cottage cheese for tangier flavor and extra protein.
                    • Vegetable Variations: Add diced carrots, celery, or cauliflower for extra nutrients. Frozen broccoli works too—add directly without thawing.
                    • Consistency Adjustments: If soup is too thick, thin with additional milk or broth. If too thin, mix 1 tablespoon flour with cold milk and whisk into simmering soup.
                    • Make-Ahead Tips: This soup doubles easily for batch cooking. Perfect for meal prep—portion into individual containers for grab-and-go lunches.